If you feel nervous about walking down the aisle, try a simple grounding trick. Look around and notice what you can see, feel and hear. It brings you back into the moment and reminds you that you're surrounded by people who love you. This is exactly the technique I used just before I walked down the aisle! What is the 5-4-3-2-1 Grounding Technique? When you start to feel nervous, pause and gently focus on your senses: 5 – See Look around and name five things you can see. It could be flowers,...

It might sound simple, but practising the walk can make a huge difference. You can do this at home, in the garden, or even down a hallway just to get used to the pace...

One of the most memorable moments of any wedding ceremony is the walk down the aisle. It’s the moment when the ceremony truly begins, emotions run high, and all eyes turn to the person about to make their entrance.